What Is Your Best Weight Loss Diet Routine?
Don’t start what you can’t finish. The reason so many weight-loss or diet programs fails is because they are temporary. Overtime, they are just too difficult (or boring) to stick with, so people revert back to old habits and that is what causes the pound to come back, too.
I want you to approach your weight loss and healthy lifestyle differently this time. I want you to choose only the habits, behaviors, foods, and workouts that you can keep up with for the long haul. This is the biggest differentiating factor between “diets” and true lifestyle changes.
When a weight-loss pill, diet program or trendy workout catches your eye because of its promise for fast or extreme results, stop and ask yourself this: Can I really keep up with this level of restriction or extreme exercise for the rest of my life? If the answer is no, or if you doubt yourself even a little bit, then it’s best not to try. These are short- term programs--- and you need a long- term program to be fit and healthy forever.
Losing weight slowly by making smaller changes like cutting a few calories or exercising 10 minutes at a time works because people can maintain these kinds of habits without feeling deprived, stressed, anxious or exhausted. While old habits may die hard---- especially for yo-yo dieters or exercisers. Who have tried lots of different programs over the years -------------remember your ultimate goal is to keep the pounds off forever. And that means your plan needs to be around just as long as you are.
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